3-12 Month Sleep Guide

$79.00 AUD

Clear, practical guidance for navigating naps, nights and routines from 3 to 12 months with confidence.

The 3–12 Month Sleep Guide offers gentle, realistic guidance to help you understand your baby’s evolving sleep needs. You’ll learn how sleep develops, how to support naps and nights during regressions, and how to create steady, healthy rhythms without pressure or strict rules.

What’s Inside:

  • Simple breakdown of sleep cycles, age-appropriate awake windows and what’s normal at each stage

  • Evidence-based settling and resettling strategies you can adapt as your baby grows

  • Guidance on creating a calm sleep environment and predictable daily rhythms

  • Tools for managing catnapping, overtiredness and early morning wakes

  • Support for feeding, winding and linking feeds with more consistent naps and nights

  • Clear, practical steps you can start using straight away

  • Instant Access: Subscribe to our mailing list and receive your guide immediately after purchase.

  • Clear, Actionable Steps: Use simple, professional strategies to read cues, optimise awake windows and support settling.

  • Expert Ongoing Support: Your free two weeks in our community gives you daily guidance, personalised answers and connection with other parents.

  • Growing Confidence: Use the guide and community together to troubleshoot challenges and feel supported throughout the newborn stage.

Not sure where to start?

Each guide is designed for a specific age range — simply choose the one that matches your baby’s current stage and you’ll get clear, practical steps you can start using today.

All guides are delivered immediately after purchase so you can start using the strategies today.

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