Infant Sleep Course (5-24 Months)

Practical, step by step sleep support for babies aged 5 to 24 months.
This course walks you through routines, settling techniques, sleep environment and common disruptions like regressions, early rising and nap transitions.

Designed to help you understand what’s impacting your baby’s sleep and make changes confidently, with clear guidance you can actually apply at home.

Toddler Sleep Course (2-4Years)

Clear, realistic sleep support for toddlers aged 2 to 4 years.
This course focuses on the emotional, behavioural and developmental shifts that impact sleep during the toddler years, including bedtime battles, separation anxiety, nap transitions, early mornings and night waking.

You’ll learn how to set boundaries, support big feelings and create calm, predictable sleep routines that work for your child and your family.