Infant Sleep Course

Infant sleep course for babies 5 to 24 months

A clear sleep roadmap for babies from 5 to 24 months, covering routines, settling options, feeding support and common challenges like short naps, frequent waking, early mornings and regressions.

Toddler Sleep Course

Toddler sleep course for ages 2 to 4 years

A clear roadmap for toddlers aged 2 to 4 years, covering bedtime resistance, overnight waking, early mornings, nap dropping, fears, boundaries, and how to support your toddler to fall asleep independently.

Infant & Toddler Bundle

Infant and toddler sleep bundle, sleep support from 5 months to 4 years

Support from 5 months to 4 years in one purchase, combining the Infant and Toddler Sleep Courses so you have a complete roadmap as sleep and development change over the years.

Not sure which course is for you?

Choose based on age, then use the troubleshooting lessons as sleep changes again.

Routines and awake windows

Settling options that match your family

Troubleshooting for naps, nights and early mornings

Frequently Asked Questions

Which course should I choose

If your child is 5 to 24 months, start with the Infant Sleep Course. If your child is 2 to 4 years, start with the Toddler Sleep Course. If you want support across both stages, choose the Bundle.

What age do the courses cover

The Infant Sleep Course covers 5 to 24 months. The Toddler Sleep Course covers 2 to 4 years. The Bundle supports 5 months to 4 years.

Do the courses include routines and awake windows

Yes. You will get age appropriate routine guidance and awake windows so you can build a day that supports naps and night sleep.

Do the courses cover settling techniques

Yes. You will learn settling options and how to choose the right approach for your child and your family, plus what to do when it stops working.

My baby is waking overnight or catnapping, will this help

Yes. The Infant Sleep Course includes troubleshooting for frequent waking, early mornings, short naps and common regressions.

My toddler is fighting bedtime or getting out of bed, will this help

Yes. The Toddler Sleep Course covers bedtime resistance, boundaries, night waking, early rising, fears and transitions.

How long do I get access for

You will have ongoing access so you can come back to the lessons when sleep changes again.

Is this personalised to my child

The courses are designed to be practical and step by step, but they are not personalised to your exact situation. If you want tailored support, a consultation is the best fit.

What if I need extra help after purchasing

You can book a consultation for personalised support, or join the membership for ongoing guidance and troubleshooting.

Prefer personalised support?

If you’d prefer me to look at your routine, feeding and sleep environment and tell you exactly what to tweak, a 1:1 consult is the fastest way forward.

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