Complete sleep support from five months to four years.
All routines, settling methods and behaviour strategies in one lifetime bundle.
Lifetime access to both programs
Understand sleep biology, cues and rhythms across the first four years, and how to create an environment that supports deeper and more predictable sleep from babyhood into toddlerhood.
Clear daily rhythms for every stage, with guidance for changing sleep needs, nap transitions, behaviour shifts and what to expect as your child grows.
Step by step support for the big shifts, including the three to two transition, the move to one nap and the eighteen month changes, with practical tools to keep nights settled as sleep needs evolve.
Know what is normal, what needs adjusting and how to stay consistent through the eight to ten month regression, the twelve month shifts, separation anxiety, fears of the dark and the two year changes.
Strategies that meet your baby or toddler where they are, with gradual and hands on approaches that support connection while helping your child fall asleep independently with confidence.
Straightforward solutions for early rising, short naps, night wakes, nap refusal, bedtime delays and routine disruptions so you always know what to adjust and when.
Understand how awake windows, nap length and bedtime naturally shift as your child grows, so you can stay ahead and avoid unnecessary disruptions.
Get personalised guidance from Eva.

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