3-12 Month Sleep Guide

$59.00 AUD

Clear, practical guidance for navigating naps, nights and routines from 3 to 12 months with confidence.

Sleep between 3 and 12 months can change rapidly as your baby moves through developmental leaps, nap transitions and regressions. This baby sleep guide provides clear, practical support to help you understand routines, naps, night waking and age appropriate sleep expectations so you can confidently support healthy sleep as your baby grows.

What You’ll Learn Inside the 3 to 12 Month Baby Sleep Guide

Simple breakdown of sleep cycles, age-appropriate awake windows and what’s normal at each stage
Evidence-based settling and resettling strategies you can adapt as your baby grows
Guidance on creating a calm sleep environment and predictable daily rhythms
Tools for managing catnapping, overtiredness and early morning wakes
Support for feeding, winding and linking feeds with more consistent naps and nights
Clear, practical steps you can start using straight away

Who This Sleep Guide Is Designed For

This guide is ideal for families navigating sleep challenges between 3 and 12 months including catnapping, frequent night waking, early rising or uncertainty around age appropriate routines.

Supporting Sleep Through Every Developmental Stage

Instant Access: Subscribe to our mailing list and receive your guide immediately after purchase.
Clear, Actionable Steps: Use simple, professional strategies to read cues, optimise awake windows and support settling.
Expert Ongoing Support: Your free two weeks in our community gives you daily guidance, personalised answers and connection with other parents.
Growing Confidence: Use the guide and community together to troubleshoot challenges and feel supported throughout the newborn stage.

Created by an Australian Infant Sleep Consultant

Developed by Eva, founder of The Sleepy Little Bubs and a Melbourne based infant sleep consultant, this guide combines evidence based sleep science with real world experience supporting thousands of families through infant sleep challenges.

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Not sure where to start?

Each guide is designed for a specific age range — simply choose the one that matches your baby’s current stage and you’ll get clear, practical steps you can start using today.

See All Guides

All guides are delivered immediately after purchase so you can start using the strategies today.

Is this guide suitable for sleep training a 4 month old?

Yes. The guide explains age appropriate sleep expectations from 3 months onward and helps you support sleep development gradually.

Does this guide help with 8 month sleep regressions?

Yes. You’ll learn how developmental changes impact naps and night waking between 6 and 10 months.

Can I use this instead of hiring a sleep consultant?

This is a really good introduction into baby sleep, but it doesn't replace personalised support.

Will this guide help if my baby keeps waking overnight?

Yes. The guide explains common causes of frequent night waking between 3 and 12 months, including overtiredness, sleep associations and developmental changes, along with practical strategies to support longer, more settled nights.

Does this baby sleep guide include routines for different ages?

Yes. You’ll find age appropriate routine guidance across the 3 to 12 month stage, helping you understand awake windows, nap timing and how sleep needs change as your baby grows.

What if I need more personalised sleep support?

If you’d like tailored guidance, you can work with an infant sleep consultant through our virtual or in home sleep consultations for personalised support based on your baby’s temperament, feeding and family routine.

The Smarter Way to Invest in Better Sleep

Supporting sleep doesn’t have to mean starting over every time something changes.

Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.