Sleep Regressions
Baby sleep regressions can disrupt naps, bedtime and overnight sleep. Explore what is normal from 4 to 24 months, why it happens, and what to do next.
4 Month Sleep Regression
A clear guide to why sleep suddenly falls apart around 3 to 5 months, and what actually helps.
8-10 Month Sleep Regression
The 8 to 10 month sleep regression often brings more night waking, short naps, and separation distress. This blog explains why it happens and how to support sleep through it.
12 Month Sleep Regression
The 12 month sleep regression can bring night waking, nap resistance, and bedtime battles. This blog explains why it happens and how to navigate it without rushing to one nap.
15–18 Month Sleep Regression
What’s driving sleep disruption between 15 and 18 months, how long it typically lasts, and how to support your toddler through it.
24 Month Sleep Regression
What’s happening around 24 months, why sleep can feel unsettled, how long it typically lasts, and how to support your toddler through bedtime battles, fears, and boundary testing.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m Eva Beke, a certified baby and toddler sleep consultant and founder of The Sleepy Little Bubs, supporting families across Australia and the world with evidence based baby and toddler sleep support.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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