Sleep Challenges and Troubleshooting
If sleep has suddenly gone sideways, start here, clear explanations and simple next steps for the most common baby and toddler sleep problems.
Catnapping, Why Short Naps Happen and When They
Improve
If naps are stuck at one sleep cycle, there is a reason, here is what drives catnapping and how to respond without making days harder.
Why Is My Baby Waking So Frequently at Night
In this guide, you’ll learn what frequent night waking looks like by age and how to pinpoint the real driver, whether it’s sleep pressure, routines, environment, development, or how sleep is being supported.
Early Morning Rising, Why It Happens and How to Respond
Early starts rarely come out of nowhere, discover what’s driving your child’s 4.30am to 5.30am wakes and how to respond without making sleep worse.
False Starts, Why Your Baby Wakes Shortly After Bedtime
When bedtime “sticks” and then unravels 30 to 60 minutes later, learn what false starts are really telling you and how to fix the right cause.
Split Nights, Why Your Baby or Toddler Is Awake for Long Periods Overnight
When your child is awake for one to three hours overnight, learn how to tell a true split night from overtired dysregulation and what to adjust first.
Bedtime Battles, Understanding and Reducing Resistance
If bedtime has become stalling, tears, and endless requests, learn what’s actually driving the resistance and how to reduce it without turning nights into a power struggle.
Getting Out of Bed at Night, Why Toddlers Do It
When your toddler keeps popping out of bed overnight, learn what’s driving it and how to respond in a calm, consistent way that actually reduces the repeats.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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