Newborn Sleep
Newborn sleep can feel confusing, unpredictable and exhausting. This section walks you through what's normal in the early weeks, why your baby wakes so often, how day and night sleep develops, and how to support more settled sleep as your baby matures.
What to Expect With Newborn Sleep
In the early weeks, you will learn what newborn sleep really looks like, why waking and unsettled evenings are normal, and how to support rest safely and confidently as patterns start to emerge.
Day Night Confusion in Newborns
Newborn sleep can look flipped in the early weeks, and you will learn why it happens and what simple, gentle cues can support more settled nights over time.
Understanding Newborn Sleep Cycles
Behind the constant stirring and frequent wakes is a normal biological sleep pattern that changes in a big way around four months.
Creating a Newborn Night Routine
When evenings feel messy, a short, calming sequence can bring more consistency without putting pressure on sleep to “improve” overnight.
Newborn Sleep Red Flags
Know the signs that sit outside normal newborn sleep, and when it is worth getting extra support for feeding, crying, breathing, or overall wellbeing.
Newborns and Pacifiers
Whether you are team dummy or unsure, this will help you understand how pacifiers interact with newborn sleep cycles and why they are not automatically “bad habits.”
The Witching Hour
Evenings can feel intense in the early weeks, and you will learn what drives the witching hour, what it typically looks like, and how to cope in ways that support your newborn through it.
Contact Naps and Newborn Sleep
Contact naps are a normal part of newborn sleep, not a bad habit. This blog explains why babies often sleep best when held and why that’s completely okay in the early weeks.
Newborn Awake Windows
Newborn awake windows are short and flexible, not strict schedules. This blog explains how to use them as gentle guides while following your baby’s cues.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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