Newborn Sleep
Newborn sleep can feel confusing, unpredictable and exhausting. This section walks you through what's normal in the early weeks, why your baby wakes so often, how day and night sleep develops, and how to support more settled sleep as your baby matures.
What to Expect With Newborn Sleep
In the early weeks, you will learn what newborn sleep really looks like, why waking and unsettled evenings are normal, and how to support rest safely and confidently as patterns start to emerge.
When Should You Stop Swaddling Your Baby
Learn the first signs your baby is becoming too mobile for swaddling, and how to move to arms free sleep safely and smoothly.
Safe Sleep Guidelines, What You Need to Know
Getting the sleep setup right matters, and you will learn the practical, evidence-based steps that keep your baby’s sleep environment safe through infancy.
The Witching Hour
Evenings can feel intense in the early weeks, and you will learn what drives the witching hour, what it typically looks like, and how to cope in ways that support your newborn through it.
Newborn Sleep Red Flags
Know the signs that sit outside normal newborn sleep, and when it is worth getting extra support for feeding, crying, breathing, or overall wellbeing.
Catnapping: Why Short Naps Happen and When They Improve
If your baby only naps for one sleep cycle, you’re not doing anything wrong. Learn why catnapping happens and when naps typically start to lengthen.
Understanding Newborn Sleep Cycles
Behind the constant stirring and frequent wakes is a normal biological sleep pattern that changes in a big way around four months.
Newborns and Pacifiers
Whether you are team dummy or unsure, this will help you understand how pacifiers interact with newborn sleep cycles and why they are not automatically “bad habits.”
Creating a Newborn Night Routine That Supports Sleep
Learn what a newborn night routine actually is, why it helps even when night waking is normal, and the simple steps that create calm, predictable evenings without forcing a schedule.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m Eva Beke, a certified baby and toddler sleep consultant and founder of The Sleepy Little Bubs, supporting families across Australia and the world with evidence based baby and toddler sleep support.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
PRODUCTS
INFORMATION
SUPPORT
LEGAL
© Copyright The Sleepy Little Bubs All Rights Reserved.