Safe Sleep and Sleep Space Setup
Everything you need to create a safe, calm sleep space, with clear guidance on safe sleep, room sharing, moving to a cot, and setting up a toddler friendly room.
Safe Sleep Guidelines, What You Need to Know
Getting the sleep setup right matters, and you will learn the practical, evidence-based steps that keep your baby’s sleep environment safe through infancy.
Creating a Safe Sleep Environment
A safer sleep setup starts with the basics, a firm, flat surface, a clear cot, and evidence based practices that reduce risk from newborn through toddlerhood.
Creating a Sleep Conducive Environment
Light creeping in, unpredictable noise, or a visually busy room can be the hidden reason sleep keeps falling apart, and you will learn what to tweak first.
Moving From Bassinet to Cot, When to Transition and How to Make It Smooth
Know when the cot becomes the safer, roomier choice, and how to transition in a way that keeps your baby settled and your routine consistent.
Room Sharing, What to Expect and When to Change
Room sharing works brilliantly for some families and becomes exhausting for others, and you will learn the signs it is helping, the signs it is not, and how to make a change without chaos.
When to Move Baby Into Their Own Room, Timing, Safety and What to Expect
Work out when your baby is ready for their own room, what safe sleep guidance recommends, and what to expect in the first week after the move.
Toddler Sleep Environment, Setting the Room Up for Success
Turn the bedroom from a play space into a sleep space, with simple changes to light, noise, bedding, and setup that make nights easier.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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