Feeding and Night Waking
It covers the core foundations of healthy sleep, including safe sleep, environment, awake windows, routines, and common causes of night waking. Start here to build more predictable, settled sleep.
Reverse Cycling, Why Babies Feed More at Night
Reverse cycling can leave nights feeling relentless, learn why it happens and the practical steps that shift feeds back to the day without cutting everything at once.
Weaning the Pacifier, Timing and Sleep Impact
If the dummy is causing frequent wakes overnight, learn when it’s worth weaning, what to expect for sleep, and the gentlest ways to do it without creating new battles.
Cluster Feeding and Newborn Sleep
Cluster feeding is a normal newborn phase where babies feed very frequently, especially in the evenings. This blog explains why it happens and how it connects to sleep.
Feeding to Sleep in Newborns
Feeding to sleep is a normal part of newborn life and it does not create bad habits. This blog explains why it happens and when to only change it if it stops feeling sustainable.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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