Toddler Sleep Routines
Our Toddler Sleep Routine blogs explain what’s normal from 12 months onward, including nap transitions, bedtime battles, and changing sleep needs, so you can adjust routines with confidence.
12–15 Month Sleep Routine
A clear guide to the 12–15 month sleep routine, covering nap structure, bedtime timing, separation anxiety, regressions and early signs of the 2–1 nap transition.
15–18 Month Sleep Routine
A practical guide to the 15–18 month sleep routine, including nap transitions, separation anxiety, regressions and realistic routines to support more settled sleep.
24+ Month Sleep Routine
Experiencing the 24 month sleep regression? Understand why sleep changes at two, how long it lasts, and what helps toddlers sleep better again.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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