Naps & Transitions
If naps are short, nights are wobbly, or your routine keeps changing, start here for realistic routines that flex with development.
These age based sleep routine guides help you understand awake windows, nap structure and the natural shifts that happen as your baby grows.
The 3–2 Nap Transition, Signs Your Baby Is Ready
Learn the key signs your baby is ready to shift from three naps to two, plus how to adjust awake windows and bedtime without tipping into overtiredness.
The 2–1 Nap Transition, Timing, Signs and How to Support It
Around 15 to 18 months, many toddlers start showing clear signs they are ready to drop to one midday nap, and knowing what to look for helps you support the shift without creating unnecessary overtiredness.
The 1–0 Nap Transition, Moving Out of Day Sleeps
In the final nap transition, you’ll learn how to spot true readiness to drop the last daytime sleep and support the shift with flexible strategies that protect bedtime and overnight rest.
When to Increase Awake Windows, And When Not To
If you stretch awake time at the wrong moment, you can turn a small sleep wobble into an overtired spiral, so this guide shows you when to adjust and when to hold steady.
When to Decrease Awake Windows
When your baby looks exhausted but sleep is still messy, that usually points to overtiredness, not undertiredness, and shorter awake windows can be the circuit breaker.
Undertired vs Overtired: How to Tell the Difference
Learn how to tell whether your child needs more sleep pressure or more recovery, so you can make the right adjustment instead of guessing.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m Eva Beke, a certified baby and toddler sleep consultant and founder of The Sleepy Little Bubs, supporting families across Australia and the world with evidence based baby and toddler sleep support.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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