Sleepwear, Swaddles and Comfort Items
Everything you need to know about dressing your baby for sleep, swaddling safely, choosing the right sleep sack, and introducing comforters at the right time.
Dressing Your Baby for Sleep, By Season and Age
Dress with confidence by matching sleepwear to room temperature and your baby’s stage, so discomfort is not the hidden cause of night waking or early starts.
Sleep Sacks, What to Use and When
Take the guesswork out of sleep sacks by learning what to use at each stage, when to change products, and how TOG and fit affect both comfort and safety.
Which Swaddle Is Best for My Baby
Choose the swaddle that matches how your baby naturally holds their hands and moves in sleep, so containment supports settling instead of causing frustration.
When Should You Stop Swaddling Your Baby
Learn the first signs your baby is becoming too mobile for swaddling, and how to move to arms free sleep safely and smoothly.
Transitioning Out of the Swaddle, How and When to Do It Safely
Learn when swaddling becomes unsafe and the simplest ways to move to arms out sleep without turning bedtime and naps into a battle.
Introducing a Comforter, When and How to Do It Safely
Introduce a comforter at the right stage and in the right way, so it supports connection and sleep without compromising safe sleep.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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