Sleep Routines By Age
Sleep changes quickly, and what works one month often needs adjusting the next. These age based routine guides show you realistic daily rhythms from four months through toddlerhood, so you can understand awake windows, nap structure, feeding expectations and what to tweak as sleep needs change.
4 Month Sleep Routine
Awake windows, nap expectations, feeding patterns, and what a realistic 4 month day can look like, including both longer naps and catnapping days.
5 Month Sleep Routine
How sleep typically looks at 5 months, with age appropriate awake windows, nap timing, feeding expectations, and routine examples you can use as a guide.
6 Month Sleep Routine
What sleep typically looks like at 6 months, why naps and nights can get wobbly, and how to support longer awake windows and the 3 to 2 nap transition with realistic routine examples.
8-10 Month Sleep Routine
How sleep routines continue to evolve alongside rapid physical and cognitive development between 8 and 10 months, and how consistent nap timing can support more settled sleep.
12–15 Month Sleep Routine
A clear guide to the 12–15 month sleep routine, covering nap structure, bedtime timing, separation anxiety, regressions and early signs of the 2–1 nap transition.
15–18 Month Sleep Routine
A practical guide to the 15–18 month sleep routine, including nap transitions, separation anxiety, regressions and realistic routines to support more settled sleep.
24+ Month Sleep Routine
Experiencing the 24 month sleep regression? Understand why sleep changes at two, how long it lasts, and what helps toddlers sleep better again.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m Eva Beke, a certified baby and toddler sleep consultant and founder of The Sleepy Little Bubs, supporting families across Australia and the world with evidence based baby and toddler sleep support.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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