Infant Sleep Routines By Age
If naps are short, nights are wobbly, or your routine keeps changing, start here for realistic infant routines that flex with development.
These infant sleep routines provide age appropriate guidance from 4 to 10 months, helping you understand awake windows, nap timing and realistic daily sleep patterns.
4 Month Sleep Routine
Awake windows, nap expectations, feeding patterns, and what a realistic 4 month day can look like, including both longer naps and catnapping days.
5 Month Sleep Routine
How sleep typically looks at 5 months, with age appropriate awake windows, nap timing, feeding expectations, and routine examples you can use as a guide.
6 Month Sleep Routine
What sleep typically looks like at 6 months, why naps and nights can get wobbly, and how to support longer awake windows and the 3 to 2 nap transition with realistic routine examples.
8-10 Month Sleep Routine
How sleep routines continue to evolve alongside rapid physical and cognitive development between 8 and 10 months, and how consistent nap timing can support more settled sleep.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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