Development, Separation and Life Changes
From separation anxiety and fears, to daycare, illness and a new sibling, this collection helps you support sleep through the messy seasons without overcorrecting.
These common developmental and life changes can significantly impact baby and toddler sleep, including naps, bedtime resistance and overnight waking.
Separation Anxiety and Sleep, What’s Normal and How to Help
If nights have become more restless out of nowhere, learn the telltale signs separation anxiety is driving it and what to do next.
Teething and Sleep, What to Expect
Wondering if teething is really to blame, learn the common signs, the sleep patterns it triggers, and when to look beyond teeth.
Reflux and Sleep, How It Can Affect Rest
Learn the difference between reflux and normal newborn behaviours, so you’re not trying to fix what is developmentally expected.
Illness and Sleep, Supporting Your Child Through Disruption
Learn how to protect safe sleep during sickness, even when your baby seems more comfortable being held or upright.
Parasomnias in Children, Night Terrors, Nightmares and More
When sleepwalking or thrashing becomes part of the night, learn how to prioritise safety and reduce risk at home.
Fear of the Dark, Why It Happens and How to Support It
Get clear on the role of control, routine, and environment in bedtime anxiety, and how to use them to reduce resistance.
Starting Daycare, How It Impacts Sleep
Discover what sleep changes are normal when daycare begins, and how to protect naps, bedtime, and nights while your child adjusts.
Daycare and Sleep, How to Balance Both
Learn how to balance daycare naps with an at home routine so bedtime stays calm, nights resettle, and your child stays well rested.
A New Sibling and Sleep, Supporting Your Child Through Change
A new baby can unsettle your older child’s sleep fast, learn what is normal, why it happens, and how to protect bedtime and nights while everyone adjusts.
Moving to a Big Bed, When and How to Make the Transition
The key to a successful big bed transition is not the bed, it is the plan, especially for what you will do when they get up.
Eva Beke
Certified Paediatric Sleep Consultant
Founder The Sleepy Little Bubs
I’m a certified paediatric sleep consultant and the founder of The Sleepy Little Bubs. I support families through baby and toddler sleep with practical, evidence-based guidance that considers the whole picture - sleep, development, routines, feeding, and family dynamics.
My approach is realistic, supportive, and designed to evolve as your child grows, so you’re not just getting help for today, but confidence moving forward.
The Smarter Way to Invest in Better Sleep
Supporting sleep doesn’t have to mean starting over every time something changes.
Our sleep courses are built to support you long term, with age specific guidance that adapts as your child grows. From early routines and regressions to nap transitions and toddler sleep challenges, you’ll have a clear plan and ongoing support so you can respond with confidence at every stage.
Infant
5-24 Months
Toddler
2-4 Years
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