Are you currently experiencing witching hour?

Feel like no matter what you do, your baby turns into a symphony of fussiness and crying that you're unable to settle?

Let's dive into the world of the newborn witching hour, explaining why it happens and most importantly, what you can do to help!

Comforters can be really beneficial in creating a haven of comfort and connection for your baby or toddler. Not only do they provide a sense of security, but they can also support the development of independent sleep.

Here's everything you need to know about introducing a comforter into your bub's ...

Up until now your baby has probably been having assisted naps or sleeping in their bassinet. The move from your baby's bassinet to their cot can sometimes be the first big change parents make when it comes to their baby's sleep so it can definitely feel daunting. 

Does it need to be though? Let's c...

I really need to preface this blog with I am a genuine believer in if it's not a problem for you, it's not a problem.

However, everyone gets to a point where they what they are doing is no longer sustainable for them for a variety of reasons, and that threshold really does vary parent to parent.

S...

What exactly is a split night? In most cases you will see that your little one wakes up and is awake for an extended period of time overnight.... this can last for hours!

Most of the time, they would be completely content, chilling out, chatting away or even practising new skills.

There are two ma...

Are you noticing your good little sleeper is suddenly changing how they sleep and it's becoming a bit tricky?

What is happening? Well, they may be ready to transition to less sleep! Here at my top signs to look out for:

CATNAPPING

If your baby was previously linking their sleep cycles but you ...

• Two year-old mola
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One of the most common questions we get asked by struggling parents with babies who wake frequently overnight is:

"But do they actually need this feed, or are they just waking due to habit?"

Whilst there is nothing wrong for your baby to wake often, especially if it is not a problem for you, there...

Have you just put your baby down for the night and BAM they have woken up within the hour…. Again??

A false start is simply when you put your baby down to sleep for the night and they wake within the 60min of going down.

They may wake once, or may wake several times before falling back asleep and ...

WHAT IS A CATNAP?

Is your baby having 30-45min naps? These naps lengths are what are referred to as catnaps!

Catnapping is biologically normal and can start to emerge around 8 weeks when your baby starts to develop their circadian rhythm which their internal biological clock that regulates their a...

Do you feel as soon as you fall asleep at night your baby wakes up, again… and again.. and again?

You may be experiencing frequent night waking and although unsustainable long term can have several contributing factors as to why they happen.

SLEEP ENVIRONMENT IS NOT CONDUCIVE

This means that the...