Sleepy Foundations Full Course
For children aged 5 months through 4+ years
Supporting you through the infant, toddler and preschool years, this full course gives you clear, practical guidance for every stage of your child’s sleep journey — from 5 months right through to 4+ years.
You’ll learn how to understand shifting sleep needs, developmental changes, growing independence and the emotional stages that can impact sleep.
This program teaches you how to create calm, predictable routines and settling foundations that help your little one rest confidently day and night.
Inside the Sleepy Foundations Full Course, we explore:
The core sleep foundations that shape infant, toddler and preschool sleep
Age-appropriate daily routines from 5 months to 4+ years
All major nap transitions, including 3 to 2 and 2 to 1, plus signs your child is ready to drop the final nap
How developmental leaps, language growth, big emotions and independence shifts impact sleep
Settling approaches that balance boundaries, connection and confidence
What drives early rising, catnapping, bedtime battles, night waking, nap resistance and sudden regressions
How sleep needs shift across the first four years — and how to adapt with clarity
This course explains why your child’s sleep changes over time and gives you practical tools to bring more structure and predictability to your days and nights.
To support you further, you’ll also receive 3 months of complimentary access to the Sleepy Little Bubs Membership, including daily Q&A, weekly live calls and full community access, valued at $149.95.